logo RENEW Lifestyle Studio

 RENEW has RElocated

New location is 5076 County Road 19, Williamstown

 


 Mindfulness Meditation workshop

3 hour workshop – $75 before October 1st ($85 after Oct 1st)

Saturday, October 29 1-4pm. To register, email me at heatherhughes.renew@gmail.com.

In this workshop, we will explore tools and exercises that you can integrate into your daily routine to help break the habit of “auto-pilot”.


Link on this link for my 3-minute breath awareness track. Breath awareness is a great place to begin your mindfulness practice

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Massage therapy – by appointment only, text or call 613-551-1101 or email http://heatherhughes.renew@gmail.com or through Facebook

  • 30 minute treatment – $70
  • 45 minute treatment – $80
  • 60 minute treatment – $90

Fees do not include HST

MUD Therapy treatments – relax with a therapeutic mud wrap, ideal for helping decrease inflammation, stiffness and healing skin dryness and irritations

Partial wrap – 30 minutes – $55

Full body wrap – 75 minutes – $115


Exercise schedule beginning September 6th:

Essentrics training 8 week session

1 class/week: $45 + HST
2 classes/week: $80 + HST
drop in: $10

60 minute classes – Tuesday/Thursdays

begins Tuesday, September 6 at 7pm

FIT Camp

2 at-home body weight workouts sent via email, even some video!!

AND 2 workouts/week with Heather at 5076 County Road 19 (Johnson Road), Williamstown, ON

$90 for 8 week session

45 minute classes – Wednesday 6am and Saturdays 8:30am beginning September 7th

NEW schedule will be posted in October for November and December