New location is 5076 County Road 19, Williamstown
3 hour workshop – $75 before October 1st ($85 after Oct 1st)
Saturday, October 29 1-4pm. To register, email me at email@example.com.
In this workshop, we will explore tools and exercises that you can integrate into your daily routine to help break the habit of “auto-pilot”.
Link on this link for my 3-minute breath awareness track. Breath awareness is a great place to begin your mindfulness practice
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Fees do not include HST
MUD Therapy treatments – relax with a therapeutic mud wrap, ideal for helping decrease inflammation, stiffness and healing skin dryness and irritations
Partial wrap – 30 minutes – $55
Full body wrap – 75 minutes – $115
Exercise schedule beginning September 6th:
Essentrics training 8 week session
1 class/week: $45 + HST
2 classes/week: $80 + HST
drop in: $10
60 minute classes – Tuesday/Thursdays
begins Tuesday, September 6 at 7pm
2 at-home body weight workouts sent via email, even some video!!
AND 2 workouts/week with Heather at 5076 County Road 19 (Johnson Road), Williamstown, ON
$90 for 8 week session
45 minute classes – Wednesday 6am and Saturdays 8:30am beginning September 7th
NEW schedule will be posted in October for November and December