logo RENEW Lifestyle Studio

 RENEW has RElocated

New location is 5076 County Road 19, Williamstown

 


Essentrics training 6 week session

 1 class/week: $40 + HST

2 classes/week: $70 + HST
drop in: $10

60 minute classes – Tuesday/Thursdays (except the first class – Tuesday, November 8 class will be held on Monday, November 7)

6 week session beginning November 7 – classes ending the week before Christmas


FIT Camp

2 at-home body weight workouts sent via email, even some video!!

AND 2 workouts/week with Heather at 5076 County Road 19 (Johnson Road), Williamstown, ON

$70 – November and December – no Saturday class on November 19 – session ends on December 17

45 minute classes – Wednesday 6am and Saturdays 8:30am

NEW schedule will be posted in December for January 2017 


Massage therapy – by appointment only, text or call 613-551-1101 or email http://heatherhughes.renew@gmail.com or through Facebook

  • 30 minute treatment – $70
  • 45 minute treatment – $80
  • 60 minute treatment – $90

Fees do not include HST

MUD Therapy treatments – relax with a therapeutic mud wrap, ideal for helping decrease inflammation, stiffness and healing skin dryness and irritations

Partial wrap – 30 minutes – $55

Full body wrap – 75 minutes – $115


 

Mindfulness Meditation workshops – watch for upcoming dates

In this workshop, we will explore tools and exercises that you can integrate into your daily routine to help break the habit of “auto-pilot”.


Click on this link for my breath awareness track. Breath awareness is a great place to begin your mindfulness practice