logo RENEW Lifestyle Studio

 RENEW has RElocated

New location is 5076 County Road 19, Williamstown

 


Essentrics training 8 week session

March 6 to April 27

  • Monday 1pm
  • Tuesday 7pm
  • Thursday 9:30am and 4pm

2 classes/wk $96 for 8 weeks

1 class/wk $56 for 8 weeks

$10 drop-in fee

NEW Essentrics TONING Class

Toning Class – 4 week session – 30 minute classes  $56 2x/wk

March 6 to March 29

Monday 4:30pm

Wednesday 4:30pm


Massage therapy – by appointment only, text or call 613-551-1101 or email http://heatherhughes.renew@gmail.com or through Facebook

  • 30 minute treatment – $70
  • 45 minute treatment – $80
  • 60 minute treatment – $90

Fees do not include HST

MUD Therapy treatments – relax with a therapeutic mud wrap, ideal for helping decrease inflammation, stiffness and healing skin dryness and irritations

Partial wrap – 30 minutes – $55

Full body wrap – 75 minutes – $125


 

Mindfulness Meditation workshops – April 6 to May 25 – Benson Centre, Corus Room – 6:30pm

In this workshop, we will explore tools and exercises that you can integrate into your daily routine to help break the habit of “auto-pilot”.


Click on this link for my breath awareness track. Breath awareness is a great place to begin your mindfulness practice